No. 5

Let’s talk about how big mental heath is for millennials and Generation Zers. Now more than ever our country is putting emphasis on taking care of ourselves and putting ourselves first.

As an early 20 something I’ve been dealing with a lot of physical heath problems so I’ve really been trying to focus on myself. I’ve been trying to listen to my body. Recently I’ve been so concerned and obsessive over my health. But then I realized something…

Kayren’s life lesson No. 5: Always, ALWAYS take your medication. Depression can get bad but your medication is there to help you and if you let it you’ll become happy!

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